
CONTENTS
01. TORSO
Neuro Pilates starting with Footwork


CAREER
Director of Minimal Pilates in Hannam-dong Former Adjunct Professor at Sahmyook University, Department of Physical Therapy Guest Lecturer at Gwangju Health University, Gwacheon University, and Kyungpook National University, Department of Physical Therapy Licensed Physical Therapist Certified Life Sports Instructor - Level 3 Swimming Coach Completed Rehabilitation and Fitness Pilates Course at the Korea Pilates Association Modern Pilates International - Level 1, 2, 3 Modern Pilates International - Supervisor 1, 2 TPI Golf Level 1 TPI Medical Certified Level 2

Part 1
Assessment of Spinal Movement
Key Points of Spinal Movement
Application in Pilates
: Hands-on Skills for Activating Spinal Flexion Using Mat, Reformer, and Cadillac
Part 2
Hands-on Skills for Spinal Extension Stability Using
Chair, Reformer, Form-Roller, and Cadillac


Part 3
Hands-on Skills for Lateral Flexion and Rotation Stability of the Spine Using
Reformer, Cadillac, and Ladder Barrel




Instructor's Message
"The hands-on skills that ensure members' comfort, conserve instructors' energy, and deliver effective impact are now essential." - "Communicate more closely with the body through various hands-on techniques!"
N O T I C E
🎓 You can check the detailed introduction of the instructor in the “Instructor” category at the top of the website!
📘 You can download the course materials by clicking the “Handout” tab in the middle of the curriculum index below.
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